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Training Log Archive: mariaamaya

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Run4 3:08:00 20.07(9:22) 32.3(5:49)
  Cross-fit1 20:00
  Walk1 10:00 0.59(16:56) 0.95(10:32)
  Total5 3:38:00 20.66 33.25

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Sunday Jan 13, 2013 #

Run (Treadmill) 41:00 [3] 4.28 mi (9:35 / mi)
shoes: Asics Gel-Os Racers

I did not feel like running today, completely exhausted from these past 4 days! Wow, what a long assignment. 7am - 11pm each day and on my feet most of the day, dress shoes no less on cement or marble floors.

I just did what I could. Now I have to drive to DC!

Walk (Treadmill) 10:00 [3] 0.59 mi (16:56 / mi)
shoes: Asics Gel-Os Racers

Easy 6% - 8% incline walk at 3.8 mph.

Thursday Jan 10, 2013 #

5 AM

Cross-fit 20:00 [3]

Sott's Press - 2 X 10 @ 15, 25, 30, 32.5, ", ", ", ", ", "

7 AM

Run (Treadmill) 52:00 [3] 6.08 mi (8:33 / mi)
shoes: Asics Gel-Os Racers

Okay, tried to do run #2

15 min warm up @ 6.2 mph

6 X .3 miles (supposed to be .5 miles) @ 7:03 mph
2 min walking (supposed to be 3 min) @ 3.5 mph

10 min cool down @ 6.2 mph

Wednesday Jan 9, 2013 #

11 AM

Run (Treadmill) 53:00 [3] 5.63 mi (9:25 / mi)
shoes: Asics Gel-Os Racers

Had to get up at 1:30am this morning, ugh! I, maybe, got about 4 hrs of sleep, if lucky.

No energy whatsoever! I did my best, I'm taking your advice - at least 30 - 45 min run.

44 min @ 6.2 mph
4 strides @ 11.0 mph for 20 seconds
5 min @ 6.2 mph (cool down)

Tuesday Jan 8, 2013 #

6 AM

Run (Treadmill) 42:00 [3] 4.08 mi (10:18 / mi)
shoes: Asics Gel-Os Racers

Nice easy hilly run. Two hills up to 7% incline, I haven't done this one in a while, tough run!

Monday Jan 7, 2013 #

7 PM

Note

I got to bed at 12:30am again, but had to get up at 3am for work! So, I can't even keep my eyes open. Argh, I'm beat!

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