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Training Log Archive: mariaamaya

In the 7 days ending Apr 28, 2013:

activity

time

miles

Run

4:41:00

31.09

(9:02)

50.03

(5:37)

Total

4:41:00

31.09

(9:02)

50.03

(5:37)

1:10

0:00

» now

Sunday Apr 28, 2013 #

9 AM

Run (Treadmill) 1:10:00 [3] 8.06 mi (8:41 / mi)
shoes: Asics Gel-Os Duomax Trainers

Decent energy, harder than I thought, but a good, easy hard run!

0-15 min east @ 6.2 mph
15-20 min, 4 X strides
20-25 min @ 7.5 mph
25-27 min 2 min easy
27-31 min 4 min @ 7.7 mph
31-33 min 2 min easy
33-36 min 3 min @ 8.0 mph
36-38 min 2 min easy
38-40 min 2 min @ 8.3 mph
40-42 min 2 min easy
42-43 min 1 min @ 8.5 mph
43-60 min @ 6.6 mph

Saturday Apr 27, 2013 #

9 AM

Run (Treadmill) 50:00 [3] 8.57 km (5:50 / km)
shoes: Asics Gel-Os Duomax Trainers

Sluggish for the first 5 min then good.

0-15 min @ 10.2 mph
15-30 min @ 10.4 mph
30-45 min @ 10.6 mph
45-47 min @ 10.8 mph
47-48 min @ 11.0 mph
48-49 min @ 11.2 mph
49-50 min @ 12.2 mph

Thursday Apr 25, 2013 #

8 AM

Run (Treadmill) 56:00 [3] 6.06 mi (9:14 / mi)
shoes: Asics Gel-Os Duomax Trainers

Energy came along as I ran.

44 min @ 6.2 mph
3 X strides @ 11.0 mph for 20 seconds
1 X stride @ 11.0 mph for 35 seconds

Tuesday Apr 23, 2013 #

7 AM

Run (Treadmill) 35:00 [3] 3.6 mi (9:43 / mi)
shoes: Asics Gel-Os Duomax Trainers

No time, don't even know how I felt :)

Monday Apr 22, 2013 #

8 AM

Run (Treadmill) 1:10:00 [3] 8.04 mi (8:42 / mi)
shoes: Asics Gel-Os Duomax Trainers

Excellent energy today!

0--20 min Easy @ 6.2 mph
20-51:30 min - 4 miles @...
Surge .06 miles,
Slow (6.0 mph)
.06 miles
8.4
8.6
8.8
9.0
9.2
9.5
9.8
51:30 - 70 min flat @ 6.6 - 6.8 mph

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