Training Log Archive: mariaamaya

Hilly run

15 min warm up

30 min hill

15 min cool down

Very tired but finally warmed up around 30 min

0-44 min @ 6.2 mph
@ 44 min 4 X strides @ 11.0 mph

Cool down from 48-60 min

810 feet climb

0-15 min warm up @ 6.2 mph
15-20 min 4 X strides @ 11.0 mph
20-54 min 1 min on / 1 min off @ 6.4 mph & 8% incline
54-60 min @ 6.4 - 7.0 mph

Great run! Tougher than I thought, good energy but cardio was a little painful. I've lost a little fitness in the past week. :(

I did run #1 today... or tried to...

0-17 min @ 5.8 mph, slow easy warm up

17-19 min @ 5.9 mph
19-21 min @ 6.0 mph
21-23 min @ 6.1 mph
23-25 min @ 6.2 mph
25-27 min @ 6.3 mph
27-29 min @ 6.4 mph
29-31 min @ 6.5 mph
31-33 min @ 6.6 mph
33-35 min @ 6.7 mph
35-37 min @ 6.8 mph
37-39 min @ 6.9 mph
39-41 min @ 7.0 mph
41-43 min @ 7.1 mph
43-45 min @ 7.2 mph
45-47 min @ 7.3 mph
47-49 min @ 7.4 mph
49-51 min @ 7.5 mph
51-53 min @ 7.6 mph
53-55 min @ 7.7 mph

Back down to 6.6 mph

55-57 min @ 6.6 mph
57-59 min @ 6.7 mph
59-61 min @ 6.8 mph
61-63 min @ 6.9 mph
63-65 min @ 7.0 mph

Back down to 6.6 mph

65-67 min @ 6.6 mph
67-69 min @ 6.7 mph
69-71 min @ 6.8 mph
71-73 min @ 6.9 mph

72:50 - 73:00 min @ 7.0 mph
73:00 - 73:50 min @ 7.1 mph
73:50 - 74:00 min @ 7.2 mph
74:00 - 74:30 min @ 7.3 mph
74:30 - 74:40 min @ 7.5 mph
74:40 - 74:50 min @ 7.7 mph
74:50 - 75:00 min @ 8.0 mph