Run (Treadmill) 47:00 [3] 4.19 mi (11:13 / mi)
shoes: Asics Gel-Os Duomax Trainers
10 min warm up@ 6.2 mph
30 min
- increase 1% every 1 min
- decrease .1 mph every 1 min
- decrease 1% every 1 min
- increase .1 mph every 1 min
7 min cool down 6.2 - 7.0 mph