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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mariaamaya

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Run3 2:12:00 12.03(10:58) 19.36(6:49)
  Total3 2:12:00 12.03(10:58) 19.36(6:49)

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MoTuWeThFrSaSu

Friday May 24, 2013 #

5 AM

Run (Treadmill) 47:00 [3] 4.19 mi (11:13 / mi)
shoes: Asics Gel-Os Duomax Trainers

10 min warm up@ 6.2 mph

30 min
- increase 1% every 1 min
- decrease .1 mph every 1 min
- decrease 1% every 1 min
- increase .1 mph every 1 min

7 min cool down 6.2 - 7.0 mph

Wednesday May 22, 2013 #

4 PM

Run (Treadmill) 50:00 [3] 4.22 mi (11:51 / mi)
shoes: Asics Gel-Os Duomax Trainers

2 surges of uphills

Tuesday May 21, 2013 #

6 AM

Run (Treadmill) 35:00 [3] 3.62 mi (9:40 / mi)
shoes: Asics Gel-Os Duomax Trainers

6.2 mph, feels like I'm going uphill :(

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