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Training Log Archive: mariaamaya

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Run1 51:00 5.53(9:13) 8.9(5:44)
  Total1 51:00 5.53(9:13) 8.9(5:44)

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Wednesday May 29, 2013 #

6 AM

Run (Treadmill) 51:00 [3] 5.53 mi (9:13 / mi)
shoes: Asics Gel-Os Duomax Trainers

0-44 min Easy @ 6.2 mph

@ 44 min increased to 11.0 mph
@ 46 min increased to 11.0 mph

Tough to do strides on this treadmill... :(

Sluggish but very glad to have finally run, foot was hurting more than usual but got better

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