Training Log Archive: mariaamayaIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
12 PM
Run (Treadmill) 55:00 [4] 5.75 mi (9:34 / mi)
shoes: Asics Gel-Os Duomax Trainers
Run #3
15 min warm up at 6.0 mph
4 strides at 10 mph
5 X 3:00 min @ 10 min/mile @ 6% incline
(tough to do the 9:10 min/mile - trying to do what I can)
2 min easy in between at 10 min/mile @ flat
10 min cool down
Tough but felt awesome!
15 min warm up at 6.0 mph
4 strides at 10 mph
5 X 3:00 min @ 10 min/mile @ 6% incline
(tough to do the 9:10 min/mile - trying to do what I can)
2 min easy in between at 10 min/mile @ flat
10 min cool down
Tough but felt awesome!
Saturday Sep 21, 2013 #
6 PM
Run (Treadmill) 50:00 [2] 5.25 mi (9:31 / mi)
shoes: Asics Gel-Os Duomax Trainers
Easy run, increase .1 mph every 10 min, felt like a slow, easy warm up run. Good energy.
Friday Sep 20, 2013 #
7 PM
Run (Treadmill) 1:00:00 [4] 6.5 mi (9:14 / mi)
shoes: Asics Gel-Os Duomax Trainers
Birthday Run! 40? Really.....? No way.
Run #2
15 min warm up
5 X .5 mile @ 6:58 min/mile
@ 2.16 miles (2.66)
@ 2.88 miles (3.38)
@ 3.56 miles (4.06)
@ 4.29 miles (4.79)
@ 5.03 miles (5.53)
10 min cool down.
Excellent run!
Run #2
15 min warm up
5 X .5 mile @ 6:58 min/mile
@ 2.16 miles (2.66)
@ 2.88 miles (3.38)
@ 3.56 miles (4.06)
@ 4.29 miles (4.79)
@ 5.03 miles (5.53)
10 min cool down.
Excellent run!
Thursday Sep 19, 2013 #
Run (Treadmill) 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Asics Gel-Os Duomax Trainers
Did something today, let's say 5 at 50, not sure what, forgot to write it down.
Wednesday Sep 18, 2013 #
Run (Treadmill) 1:10:00 [2] 6.73 mi (10:24 / mi)
shoes: Asics Gel-Os Duomax Trainers
Slow and easy, no major increase, just tried for a bit longer, just a bit.
Monday Sep 16, 2013 #
7 AM
Run (Treadmill) 48:00 [2] 4.48 mi (10:43 / mi)
shoes: Asics Gel-Os Duomax Trainers
Slow, easy run. Increase .1 mph every 1 min.