Training Log Archive: mariaamayaIn the 7 days ending Sep 29, 2013:
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Saturday Sep 28, 2013 #
9 AM
Run (Outside) 50:00 [5] 6.7 mi (7:28 / mi)
shoes: Asics Gel-Os Duomax Trainers
Ran around the outer loop at Central Park!
Pushed hard, not the entire way around. Lots of people, tough not to be competitive. However, since I don't often run outside, I figured it was okay to just get out and there and push like it was a race.
Felt amazing, never started breathing hard. My watch died but I knew the time when I started and the time when I finished.
Pushed hard, not the entire way around. Lots of people, tough not to be competitive. However, since I don't often run outside, I figured it was okay to just get out and there and push like it was a race.
Felt amazing, never started breathing hard. My watch died but I knew the time when I started and the time when I finished.
Wednesday Sep 25, 2013 #
6 AM
Run (Treadmill) 40:00 [2] 4.12 mi (9:43 / mi)
shoes: Asics Gel-Os Duomax Trainers
Nice easy, slow run. Not too much time.
Tuesday Sep 24, 2013 #
6 AM
Run (Treadmill) 1:05:00 [3] 6.6 mi (9:51 / mi)
shoes: Asics Gel-Os Duomax Trainers
Slow, easy run, nothing special. Felt good though, not feeling run down.