Training Log Archive: mariaamayaIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
7 AM
Run (Treadmill) 55:00 [3] 5.58 mi (9:51 / mi)
shoes: Asics Gel-Os Duomax Trainers
Flat at 6.0 mph
Increase to 6.1 mph @ 20 min
Increased to 6.2 mph @ 40 min
Felt like a long run but feeling a bit fatigued, not feeling weak like other times.
Was on my feet all day yesterday and spent the whole day cleaning, my legs ached at the end of the day - I'm sure that's why I was tired.
Increase to 6.1 mph @ 20 min
Increased to 6.2 mph @ 40 min
Felt like a long run but feeling a bit fatigued, not feeling weak like other times.
Was on my feet all day yesterday and spent the whole day cleaning, my legs ached at the end of the day - I'm sure that's why I was tired.