Training Log Archive: mariaamayaIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
7 PM
Run (Treadmill) 45:00 [3] 4.8 mi (9:22 / mi)
shoes: Asics Gel-Os Duomax Trainers
slow and easy
3 X strides @ 10 mph for :20 sec
1 X stride @ 10 mph for :30 sec
Felt like a good run!
3 X strides @ 10 mph for :20 sec
1 X stride @ 10 mph for :30 sec
Felt like a good run!
Tuesday Nov 12, 2013 #
7 PM
Run (Treadmill) 50:00 [3] 5.07 mi (9:52 / mi)
shoes: Asics Gel-Os Duomax Trainers
Slow easy run, ugh. Tough run today, It feels like yesterday's run is still fatiguing me. I wanted to do an interval but today was not the day for that. Usually the run gets a little easier and I get more energy but today I was just tired, period. Glad I did it though, there was a lot of mental conversation of yes, no, yes, no.
Monday Nov 11, 2013 #
7 AM
Run (Outside) 2:55:43 [3] 15.75 mi (11:09 / mi)
shoes: Asics Gel-Os Duomax Trainers
What an incredible run today! I figured I would do about 10 - 14 miles but I didn't expect to go as long as I did. However, how can you not? This city is so amazing! and beautiful! and it was a beautiful sunny day. The temp started at about 36 or so, but then it warmed up in the sun. I'm so glad I was able to do a long run FINALLY!! Yay, I feel really good.
I went easy and did a lot of stopping for pictures, it was just very relaxing and totally enjoyable. :)
I was also forced to walk through Arlington National Cemetery and of course I was happy to do that, out of respect for the rules, vets, not to mention that it was Veteran's Day today. I saw a lot of neat gatherings and celebrations too. It was very inspiring!!
I went easy and did a lot of stopping for pictures, it was just very relaxing and totally enjoyable. :)
I was also forced to walk through Arlington National Cemetery and of course I was happy to do that, out of respect for the rules, vets, not to mention that it was Veteran's Day today. I saw a lot of neat gatherings and celebrations too. It was very inspiring!!