Training Log Archive: mariaamayaIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
3 PM
Run (Treadmill) 1:16:06 [3] 8.08 mi (9:25 / mi)
shoes: Asics Gel-Os Duomax Trainers
8-9:30 min @ 8.5 mph
9:30-16 min @ 6.0 mph
16-17:30 min @ 8.5 mph
17:30-24 min @ 6.0 mph
24-25:30 min @ 8.5 mph
25:30-32 min @ 6.0 mph
32-33:30 min @ 8.5 mph
33:30-40 min @ 6.0 mph
40-41:30 min @ 8.5 mph
41:30-48 min @ 6.0 mph
48-50 min @ 8.5 mph
50 - 60 min @ 6.0 mph
@ 60 min increase to 6.2 mph
Saturday Nov 23, 2013 #
12 PM
Run (Treadmill) 1:10:00 [4] 7.01 mi (9:59 / mi)
shoes: Asics Gel-Os Duomax Trainers
0-10 min @ 1.0% @ 6.0 mph
10-12 @ 2% incline
12-14 @ 3%
14-16 @ 4%
16-18 @ 5%
18-20 @ 6%
20-22 @ 7%
22-24 flat
24-26 @ 1%
26-28 @ 2%
28-30 @ 3%
30-32 @ 4%
32-34 @ 5%
34-36 @ 6%
36-38 @ 7%
37-40 @ 8%
40-42 flat
42-44 @ 1%
44-46 @ 2%
46-48 @ 3%
48-50 @ 4%
50-52 @ 5%
52-54 @ 6%
54-56 @ 7%
56-58 @ 8%
58-60 @ 9%
60-65 @ flat @ 6.0%
65-70 @ flat @ 6.2%
You were right, tough run!!
Friday Nov 22, 2013 #
4 AM
Run (Treadmill) 50:00 [3] 5.24 mi (9:33 / mi)
shoes: Asics Gel-Os Duomax Trainers
Increase at 10, 20, 30, 35, 40, 42, 44, 45, 46, 47, 48, 48:30, 49,
49:16, 49:25, 49:39, 49:43, 49:47, 49:52
by .1 mph
Thursday Nov 21, 2013 #
5 AM
Run 32:00 [3] 3.47 mi (9:13 / mi)
shoes: Asics Gel-Os Duomax Trainers
3.47 miles, 32:00 min
Increase @ 4:45, 8, 11, 13, 15, 17, 19, 21, 23, 24, 25, 26, 27, 27:30,
28, 28:30, 29, 29:13, 29:27, 29:43 - each @ .1 mph
@ 30:00 back down to 6.2 mph for 2 min
Increase @ 4:45, 8, 11, 13, 15, 17, 19, 21, 23, 24, 25, 26, 27, 27:30,
28, 28:30, 29, 29:13, 29:27, 29:43 - each @ .1 mph
@ 30:00 back down to 6.2 mph for 2 min
Tuesday Nov 19, 2013 #
8 AM
Run (Treadmill) 1:02:00 [3] 6.41 mi (9:40 / mi)
shoes: Asics Gel-Os Duomax Trainers
Increase every .1 mph every 12 min
Great feeling run, excellent energy, should have done more!
Great feeling run, excellent energy, should have done more!