Training Log Archive: mariaamaya

No time.

Started at 6.0 mph

@ 5 min increased to 6.1 mph

@ 10 min increased to 6.2 mph

@ 15 min increased to 6.3 mph

@ 20 min increased to 6.4 mph

Increased every minute by .1 mph until 28 min

@ 28:30 min increased to 7.3 mph

@ 29 min increased to 7.4 mph

Increased every :10 sec by .1 mph until the end.

Kodi run, slow and easy.

15 min warm up @ 6.0 mph

5 X :45 sec
@ 15 min, :45 sec @ 8.3 mph
@ 18 min, :45 sec @ 8.4 mph
@ 21 min, :45 sec @ 8.5 mph
@ 24 min, :45 sec @ 8.6 mph
@ 27 min, :45 sec @ 8.7 mph

5 X :30 sec
@ 32 min, :30 sec @ 9.2 mph
@ 36 min, :30 sec @ 9.3 mph
@ 40 min, :30 sec @ 9.4 mph
@ 44 min, :30 sec @ 9.5 mph
@ 48 min, :30 sec @ 9.6 mph

@ 54 min, 6.1 mph
@ 55 min, 6.2 mph
@ 56 min, 6.3 mph
@ 57 min, 6.4 mph
@ 58 min, 6.5 mph
@ 59 min, 6.6 mph

0 - 10 min @ 6.0 mph

:45 sec @ 7.8 mph (7:41m/mile) (10 - 10:45 min)
......

0-10 min, @ 6.0 mph

10-10:45 min, @ 7.8 mph (7:41mm)
10:45-20 min, @ 6.1 mph
20-20:45 min, @ 8.0 mph (7:30 mm)
20:45-30 min, @ 6.2 mph
30-30:45 min, @ 8.2 mph (7:19 mm)
30:45-40 min, @ 6.3 mph
40-40:45 min, @ 8.4 mph (7:08 mm)
40:45-45 min, 6.4 mph

45-46 min, 6.5 mph
46-47 min, 6.6 mph
47-48 min, 6.7 mph
48-49 min, 6.8 mph

49-49:30 min, 6.9 mph
49:30-50 min, 7.0 mph