Training Log Archive: mariaamayaIn the 7 days ending Feb 23, 2014:
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Saturday Feb 22, 2014 #
10 AM
Run (Treadmill) 1:05:00 [3] 6.51 mi (9:59 / mi)
shoes: Asics Trail Runners
15 min warm up
15-35 easy hills
- 1% incline
- .2 km/hr decrease
For 10 min
- 1% decline
- .2 km/hr increase
For 10 min
35-57 min easy cool down @ 10.0 km/hr
57-65 min increase .1 km/hr every minute
15-35 easy hills
- 1% incline
- .2 km/hr decrease
For 10 min
- 1% decline
- .2 km/hr increase
For 10 min
35-57 min easy cool down @ 10.0 km/hr
57-65 min increase .1 km/hr every minute