Training Log Archive: mariaamayaIn the 7 days ending Apr 6, 2014:
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Saturday Apr 5, 2014 #
10 AM
Run (Treadmill) 3:22:00 [3] 20.0 mi (10:06 / mi)
shoes: New Balance RC-1400
Did this one on the treadmill! Wow, that sucked!
I did 90 min, then 50 min then 60 min... ugh
I was supposed to do 4 hrs but ugh... need I say more...?
Friday Apr 4, 2014 #
6 AM
Run (Treadmill) 1:00:00 [2] 6.02 mi (9:58 / mi)
shoes: New Balance RC-1400
0-55 min @ 6.0 mph
Increase .1 mph every minutes bw 55-60 min
I went back to the gym at my office and forgot that it's set on an incline so it's so hard to get started in the morning. Well, I guess that's a good place to do my 60 min easy run.
Thursday Apr 3, 2014 #
10 AM
Run (Outside - trail) 35:00 [3] 2.0 mi (17:30 / mi)
shoes: New Balance RC-1400
I planned short intervals for my office:
8 X loops of .25 mile trail loop
- 10 dips
- 15 squats
* slow jog to bench for dips
* sprint to squats
* slow jog back to bench
11 AM
Cross-fit 5:00 [4]
shoes: New Balance RC-1400
1 min burpees
1 min reverse walking lunges
1 squats
1 min forward walking lunges
1 min sit-ups
= 172 reps
Wednesday Apr 2, 2014 #
4 AM
Run (Treadmill) 55:00 [3] 3.09 mi (17:48 / mi)
shoes: New Balance RC-1400
0-1 min, increase to 3.5 mph
0-12 min, 0-12% incline, increase every minute 1% to 12%
12-40 min @ 3.5 mph & 12%
@ 40 min decrease to 3.4 mph
@ 41 min decrease to 3.3
@ 42 min decrease to 3.2
@ 43 min decrease to 3.1
@ 44 min decrease to 3.0 mph
@ 45 min decrease to 11%
@ 46 min decrease to 10%
@ 47 min decrease to 9%
@ 48 min decrease to 8%
@ 49 min decrease to 7%
@ 50 min decrease to 6%
@ 51 min decrease to 5%
@ 52 min decrease to 4%
@ 52 min decrease to 3%
@ 53 min decrease to 2%
@ 54 min decrease to 1%
Tuesday Apr 1, 2014 #
6 AM
Cross-fit 20:00 [3]
shoes: New Balance RC-1400
For whatever reason I decided to do a cross-fit workout this morning before the PT test.
4 rounds of:
10 X toes to bar
10 X burpees
10 X knees to elbows
10 X squats
10 X ball slams
200 m run while carrying 14 lb medicine ball
9 AM
Run (Outside) 10:29 [5] 1.5 mi (6:59 / mi)
shoes: New Balance RC-1400
PT Test 1.5 mile run
I pushed hard and was only able to finish in 10:29 min, and it hurt. I have a lot of work to do.
Cross-fit 4 [5]
shoes: New Balance RC-1400
36 push-ups
58 sit-ups
Ugh... lots of work to do... luckily this wasn't a real PT test, just a measure of where I'm at.
Monday Mar 31, 2014 #
4 AM
Run (Treadmill) 45:00 [3] 4.71 mi (9:33 / mi)
shoes: New Balance RC-1400
0-10 min @ 6.0 mph
@ 10 min increase to 6.1
@ 20 min to 6.2 mph
@ 30 min to 6.3 mph
@ 32 min to 6.4 mph
@ 34 min to 6.5 mph
@ 36 min to 6.6 mph
@ 38 min to 6.7 mph
@ 40 min increase by .1 mph every minute until 45 min (to 7.3 mph)
Tough run!
@ 10 min increase to 6.1
@ 20 min to 6.2 mph
@ 30 min to 6.3 mph
@ 32 min to 6.4 mph
@ 34 min to 6.5 mph
@ 36 min to 6.6 mph
@ 38 min to 6.7 mph
@ 40 min increase by .1 mph every minute until 45 min (to 7.3 mph)
Tough run!