Training Log Archive: mariaamaya

Nice warm up...

Great run! Needed to do something a little longer. Cardio was awesome but legs hurt a little. I can only imagine all the squats I did this week did not help.

Other than that, no problems at all. Felt great overall! Had lots of energy.

0-80 min @ 1% incline, @ 6.0 mph
Stay at 1% incline

@ 80 min increase to 6.1 mph
@ 81 min increase to 6.2 mph
@ 82 min increase to 6.3 mph
@ 83 min increase to 6.4 mph
@ 84 min increase to 6.5 mph
@ 85 min increase to 6.6 mph
@ 86 min increase to 6.7 mph
@ 87 min increase to 6.8 mph
@ 88 min increase to 6.9 mph
@ 89 min increase to 7.0 mph

5 min cool down walk, .25 miles

PT Test run. VERY disappointed that I wasn't faster... :(

10 X 4 front squats with 1:30 rest in between

:30 sec handstand hold X 4

200 meter farmer carry (50#s each hand - crazy!!)
35 push-ups
1:00 min L hang
Wall-Ball carry - to corner and back twice (200 yards)
30 alternate snatches (35# dumbbells then 30# dumbbells)

Good workout!

Short on time.

0-5 min walk @ 3.0 mph

5-34 min @ 6.0 mph flat

2 min work / 1 min rest each

3 rounds of 3 rope climbs / 9 KBS
2 min row = 478 meters
3 rounds of 5 pull-ups/10 air squats + 3 pull-ups
2 rounds of 5 dead lifts/10 push-ups + 5 dead lifts & 8 push-ups

2 rounds of 3 rope climbs/9 KBS + 3 rope climbs & 6 KBS
2 min row = 482 meters
4 rounds of 5 pull-ups/10 air squats + 3 pull-ups
2 rounds of 5 dead lifts/10 push-ups + 5 dead lifts & 2 push-ups

2 rounds of 3 rope climbs/9 KBS
2 min row = 472 meters
3 rounds of 5 pull-ups/10 air squats + 2 pull-ups
2 rounds of 5 dead lifts/10 push-ups + 5 dead lifts

2 rounds of 3 rope climbs/9 KBS
2 min row = 459 meters
4 rounds of 5 pull-ups/10 air squats
2 rounds of 5 dead lifts/10 push-ups + 5 dead lifts

Great workout!!

15 min AMRAP

400 meter run (1)

8 push-ups
12 KBS (35#s)
12 sit-ups
15 push-ups
2 KBS (35#s)

400 meter run (2)

8KBS
18 sit-ups
21 push-ups
3 KBS

400 meter run (3)

3 Burpees
3 Wall-balls
3 V-ups
6 Burpees
6 Wall-balls
6 V-ups
9 Burpees
9 Wall-balls

400 meter run (4)

5 Wall-balls
12 V-ups
15 Burpees
15 Wall-balls

400 meter run (5)

9 Burpees
18 Wall-balls
18 V-ups
12 Burpees

400 meter run (6)

13 V-ups
12 Burpees

400 meter run (7)

10 Burpees

1 hr boxing drills - great workout!

Not a lot of energy...

0-8 min walk @ 3.2 mph @ 3%
8-25 min @ 6.0 mph @ 2%

25-26 @ 6.2 mph @ 1%
26-28 @ 6.5 mph @ 1%

Great cardio but low on energy!

10 X 10 Back Squats with 65#s

15 min AMRAP

4 ROUNDS OF:

5 pull-ups = 20 total pull-ups
10 alternate pistols = 40 total alternalte pistol squats
15 slam balls = 60 total slam balls (20#s)

+

5 pull-ups
4 pistol squats