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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mariaamaya

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Run1 1:05:00 6.62(9:49) 10.65(6:06)
  Total1 1:05:00 6.62(9:49) 10.65(6:06)

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Friday Dec 26, 2014 #

3 PM

Run (Treadmill) 1:05:00 [3] 6.62 mi (9:49 / mi)
shoes: Asics Gel-Os Duomax Trainers


0 - 55 min slow and easy at 6.0 mph

@ 55 min 4 X strides @ 10.0 mph

6 min @ 6.2 mph easy

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