Training Log Archive: mariaamayaIn the 7 days ending Jan 4, 2015:
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Wednesday Dec 31, 2014 #
4 AM
Run (Treadmill) 50:00 [4] 4.47 mi (11:11 / mi)
shoes: Asics Gel-Os Duomax Trainers
I did the uphill run. Haven't done this in ages, wow, I got lots of work to do!
0 - 10 min, slow and easy 1.0% incline @ 6.0 mph
10 - 19 min, I increased every minute by 1% all the way to 10% incline & a .2 mph decrease at every incline increase
19 - 28 min, I decreased every minute to 0% incline, increased by .2 mph
28 - 38 min, I increased every minute to 10% incline, decreased by .2 mph
38 - 48 min, I decreased every minute to 0% incline, decreased by .2 mph
48 - 49 min, flat @ 6.2 mph
49 - 50 min, flat @ 6.4 mph