Training Log Archive: mariaamaya

12/27, Sun, 4:30am

Warm Up
.28 miles, 6:00 min walk

RUN #4: 60:00 easy flat recovery run, followed by a few flat strides.

Not quite 60 min but almost.

Started at 5.8 mph
@ 15 min up to 5.9 mph
@ 30 min up to 6.0 mph
@ 40 min 4 strides @ 10.5 mph then down to 6.2 mph

44-51 min @ 6.2 mph flat

Not a bad run, good energy, but I also slept 7 1/2 hrs. Oxygen is still good.


Cool Down
5 min, .27 mile walk

Warm Up
.28 miles, 6:00 min walk

RUN #3: 60:00 flat easy road run.

Started at 5.8 mph
@ 10 min up to 5.9 mph
@ 15 min up to 6.0 mph
@ 20 min up to 6.1 mph
@ 25 min up to 6.2 mph
@ 30 min up to 6.3 mph
@ 35 min up to 6.4 mph

@ 36 min up to 6.5 mph
@ 37 min up to 6.6 mph
@ 38 min up to 6.7 mph
@ 39 min up to 6.8 mph

Cool Down
45:00 min, 4.32 mile walk

Good run, slept well, great energy! Altitude isn't affecting me... how odd?

Just not feeling like it. I better take it off, rather than burn out. I'll be ready to get moving tomorrow, on the 26th.

Warm Up
.28 miles, 6:00 min walk

RUN #4: 60:00 rolling trail recovery run, or extra day off depending on travel.

Started at 5.8 mph
@ 20 min up to 5.9 mph
@ 30 min up to 6.0 mph
@ 40 min up to 6.1 mph
@ 50 min up to 6.2 mph

@ 52 min up to 6.3 mph
@ 54 min up to 6.4 mph
@ 56 min up to 6.5 mph
@ 58 min up to 6.6 mph

@ 58:30 min up to 6.7 mph
@ 59 min up to 6.8 mph
@ 59:20 up to 6.9 mph
@ 59:40 up to 7.0 mph

Absolutely great run!! Felt so much easier than it probably should. Maybe I'll feel the altitude tomorrow.

2nd Day of Travel - no run, no fault of my own.

1st Day of Return Travel - no time to run! My own fault. :(

Warm Up
.28 miles, 6:00 min walk

RUN #3: 60:00 flat easy road run.

Easy run at 6.2 mph (10kph)

Needed something a little longer but at easy relaxed pace.

Great run!