Training Log Archive: mariaamaya

Warm Up
RRJ
12 Ring Rows
RRJ
10 OHS with PVC
RRJ
10 GHD back Extensions

Skill Work
Handstand Push ups
(work on a 5-second hold x 5, a negative or the full move)
(sub in a skill YOU need work on if this move is a no for you for medical/other reasons)

Hero WoD; “Collin”
· 6 Rounds For Time

· 300 Meter Sandbag Carry (North Wall & Back) *not sure how many sandbags we have…may need to get creative (Carry a med ball? Wear a weighted vest?)

· 12 Push Press

· 12 Box Jumps

· 12 Sumo Deadlift High-Pull

Just finished a super tough crossfit workout but decided I needed a good run. Decided to do loops around West side, East side, and RS. It looks like it might be a 3 mile run around all three although I think the GPS screws up a little bit.

That's okay, I'll just subtract the distance each time. Depending on how the run feels, it's actually probably more accurate this way. Anyway, I need to make this Friday run a habit because I need to start doing long runs again. My head really needs it!

Short easy run, something's better than nothing!