Training Log Archive: mariaamaya

Warm Up

RRJ
8 air squats
RRJ
12 push press with PVC (good form – push head through)
RRJ
15 shoulder pass-thrus

Lift
Shoulder to Overhead (5-5-5) (33#, 63#, 53#)

Strength
EMOM 12
Even = 10 Hollow Rocks
Odd = 10 Supermans

WOD – Not for time, this is a recovery workout
3 Rounds
10 OH Squat (33#)
10 Push Press (33#)
10 Push-ups

Warm Up
RRJ
15 shoulder pass-thrus/15 good mornings
RRJ
10 leg swings front/back & 10 leg swings side to side
RRJ
10 air squats/4 burpees/4 inch-worms

NO LIFT

WOD - "25" Metcon

For Time:

25 Pull-Ups (A)
25 Box Jumps (20 in) (L)
25 Double-Unders or 75 Single-Unders (C)

25 Dips (A)
25 Kettlebell Swings (2/1.5 pood) (A/L)
25 Burpees (C)
25 Suitcase/Russian Twists (BZ)

25 Knees-to-Elbows (A)
25 Air Squats (L)
-- Run to North Wall & Back (C)

25 Wall Balls (20/14 lbs) (A)
25 Jump Squats (L)
25 High Skips (Each Knee) (C)
25 Back Extensions (BZ)

25 Push-Ups (A)
25 Walking Lunges (Each Leg) w/ Overhead Plates (25#) (A/L)

Waiting for my foot to heal so I'm taking today off from running again. Workout was easier than it looks, a lot easier.

Walked around compound from office to office and other places wearing plates and carrying heavy bag. Plates and rhodie weigh 35 lbs and bag weighs 6 - 8 lbs.

I was so tired afterwards, not feeling 100% - I might be getting sick... not sure... :( I need rest, no doubt!

Warm Up
RRJ
5 push-ups
RRJ
12 shoulder pass-thrus
RRJ
5 inch-worms

Lift
Front Squat (5-5-5) 33#-83#-63#

Bodyweight/Form
200 burpees for time

Our game went very well yesterday! And it was a lot of fun. However, I think I may have done something to my left foot. I have that same weird pain that I had back in DC when the Danner Boot was bothering me. some kind of odd inflammation on the outside of the foot and it really hurts when I'm moving laterally.

I think I will take the week of from soccer, although it does provide some great sprint work!

Tonight I didn't play too hard but I still got some good running in, there were only about 6-7 of us and it was fun!

Warm up
.27 miles, 6 min walk

3.01 miles, 30 min

Start at 5.8 mph
@ 6 min up to 5.9 mph
@ 12 min up to 6.0 mph
@ 18 min up to 6.1 mph
@ 24 min up to 6.2 mph
@ 27 min up to 6.3 mph
@ 28 min up to 6.4 mph
@ 29 min up to 6.5 mph

Cool Down
3 min, .14 miles

Good run, no push - felt stronger than normal.

Warm Up
RRJ
Butt kickers (to the 2nd light pole)
RRJ
High Knees (or “however high you can get those knees” knees)
RRJ
20 alternating toe touches

Lift
Deadlift (5-5-5)

Strength Day

14 AMRAP
4 clean & press
3 front squats
2 thrusters
1 back squat

Only did 2 rounds since my hands are still tender and I took the opportunity to teach a new guy the bar moves.

I ran my butt off with this game! I can't believe we were able to play the National Women's Team!!! That was a lot of fun but I am truly exhausted! It's 5:35pm, I have a ton of work to do and I'm falling asleep tired.

I did a TON of running, but not much ball dribbling, oh well! I guess I need to practice. :)

Needed to get out and just run. Running 3 days a week is not helping, although the soccer has been fun but it wears me out!

I start teaching crossfit again on Thursday but maybe it'll be easier to be motivated, who knows!