Run (Outside) 5:45:00 [2] 31.85 mi (10:50 / mi)
shoes: Adidas Adios Boost
So, I decided to do the 50K this Friday since I knew I wasn't going to have a chance during the actual Fitness Festival. I had good energy, wasn't completely burned out and felt strong after the half marathon.
It was a good run but at lap 6 - 8 (14.7 - 19.6 miles) life sucked! It was so incredibly hot out there! I had to keep pouring bottles of ice cold water on my head, which you know me - I'm cold when it drops to 70, needless to say, IT WAS HOT!!!
DISTANCE PACE ELAPSED TIME
1.0 mi 09:57 min/mi 00:09:56
2.0 mi 10:24 min/mi 00:10:24
3.0 mi 09:14 min/mi 00:09:12
4.0 mi 10:07 min/mi 00:10:06
5.0 mi 10:29 min/mi 00:10:28
6.0 mi 10:25 min/mi 00:10:23
7.0 mi 10:59 min/mi 00:10:59
8.0 mi 10:10 min/mi 00:10:09
9.0 mi 10:08 min/mi 00:10:07
10.0 mi 10:07 min/mi 00:10:05
11.0 mi 10:00 min/mi 00:09:59
12.0 mi 10:16 min/mi 00:10:14
13.0 mi 10:17 min/mi 00:10:15
14.0 mi 09:33 min/mi 00:09:33
15.0 mi 10:40 min/mi 00:10:36
16.0 mi 10:11 min/mi 00:10:02
17.0 mi 10:08 min/mi 00:10:07
18.0 mi 10:26 min/mi 00:10:26
19.0 mi 09:35 min/mi 00:09:34
20.0 mi 10:35 min/mi 00:10:34
21.0 mi 10:14 min/mi 00:10:12
22.0 mi 10:21 min/mi 00:10:20
23.0 mi 10:14 min/mi 00:10:14
24.0 mi 10:40 min/mi 00:10:39
25.0 mi 10:22 min/mi 00:10:22
26.0 mi 10:32 min/mi 00:10:31
27.0 mi 11:27 min/mi 00:11:27
28.0 mi 10:32 min/mi 00:10:30
29.0 mi 10:18 min/mi 00:10:17
30.0 mi 10:32 min/mi 00:10:31
31.0 mi 09:44 min/mi 00:09:44
32.0 mi 10:54 min/mi 00:10:53
33.0 mi 10:42 min/mi 00:10:40
33.8 mi 09:30 min/mi 00:07:23