Training Log Archive: mariaamaya

Slept too late, oh, well, something is better than nothing, right?

Slow and easy.

Lift: Clean (63, 73, 83X2)

MetCon

EMOM 10
Odd: 10 Wall Balls (14 lbs)
Even: 5 burpees

Rest 2 minutes

8 min abs

50 sit ups

40-20-10
Mtn Climbers
Russian Twists - 15 lb slam ball
Flutter kicks
Crunches

50 Sit ups

Great ab workout!

Okay, now it's not so funny. Got up to do crossfit but we had lightning, so I chose not to go out there because metal bars and electricity do not mix.

Anyway, some people did go out and it was fine. I didn't get a run in or a workout... :(

I needed a day off soooo bad, I decided I'll just go run when I feel like it. Well, guess what....? I never felt like it, I guess I needed the day off!

Had to start work early, good day to rest anyway, as I'm exhausted!

0-70 min
Start at 5.8 mph and increased by .1 mph every 10 min until 60 min.
Between 60-70 min, increase speed by .1 mph every 1 min until 70 min.

Good run for not wanting to do anything!

27 Thrusters
27 Pull-ups

21 Thrusters
21 Pull-ups

15 Thrusters
15 Pull-ups

Run 2: Mid-week. Long hard workout but only 1 this week. 6 x 1M at the same pace as you averaged for the Half mar, with 1:00 of easy running in between each. Normal wu/cd.

I knew I needed to do this workout but I hadn't been feeling like it. Welll, good opportunity now! Of course, great run! Although I only did 5 intervals.

15 min warm up
5 min strides (4 X :20 sec @ 10.0 mph)

Started 1 mile repeats at 25 min
-- 2.59-3.59 miles @ 7.6 mph (7:53 m/m)
-- 1 min rest @ 6.0 mph
-- 3.71-4.71 miles @ 7.6 mph (7:53 m/m)
-- 1 min rest @ 6.0 mph
-- 4.84-5.84 miles @ 7.6 mph (7:53 m/m)
-- 1 min rest @ 6.0 mph
-- 5.97-6.97 miles @ 7.6 mph (7:53 m/m)
-- 1 min rest @ 6.0 mph
-- 7.10-8.10 miles @ 7.6 mph (7:53 m/m)
-- 1 min rest @ 6.0 mph

10 min cool down at 6.0 mph

Then walk cool down - 5 min, ‎.78 miles

Not feeling it this morning. Maybe the run wore me out. So tired!

400 meter run
21 pushups
21 box jump (24”/20”)
21 burpees
21 Pull-ups

Got the blood flowing... that's all that matters!