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Training Log Archive: mariaamaya

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Run2 2:19:46 12.39(11:17) 19.94(7:01)
  Total2 2:19:46 12.39(11:17) 19.94(7:01)

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Sunday Jun 26, 2016 #

6 AM

Run (Outside) 1:09:26 [3] 6.43 mi (10:48 / mi)
shoes: La Sportiva


Needed to get out and run. Don't have access to the treadmill so the road it is!

Good run, lots of big rolling hills, which is great!!

Wednesday Jun 22, 2016 #

5 AM

Run (Outside) 1:10:20 [2] 5.96 mi (11:48 / mi)
shoes: La Sportiva


Had to get out and go for a nice easy run. Lots of hills in this neighborhood, holy smokes, one of them is over 10 min long. I guess that's what I get for running on a flat compound for 9 months!

Good easy run!

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