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Training Log Archive: mariaamaya

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Walk1 19:26 1.13(17:12) 1.82(10:41)
  Total1 19:26 1.13(17:12) 1.82(10:41)
averages - sleep:8

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Sunday Jan 1, 2017 #

10 AM

Walk (Outside) 19:26 [3] 1.13 mi (17:12 / mi)
slept:8.0 (injured) shoes: Nike 4.0 Magenta


Okay, new year, new schedule, new me!

Ten days after surgery I felt good and decided it would be fine for me to go for a walk - well, I went for 1.87 miles in about 36 min - bad idea!! I didn't set a time, I just said I was going for a walk. Too much, too soon! That night I was in bed with a fever and chills.

I decided it's been three and a half weeks since my surgery and I feel much better so I decided I can start walking but I have to give myself a time limit and not just "go for a walk" because I will just keep going and going...

Good walk with Kodi, brisk, not slow but short distance. I said 15 min, so the fact that I only went 19 min is good!

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