Run (Outside) 1:30:12 [2] 7.86 mi (11:29 / mi)
shoes: Nike 4.0 Magenta
Needed to get out on some trails. I went out with a meetup group onto Cougar Mountain, great trail! I always try to do this run when I'm up here in Seattle.
Wow... super tough... it shows that I haven't run trails in over a year, except for when I paced Sean and we took it easy then. Holy smokes, I am completely out of practice. That was exhausting! The next day I could barely walk!