Training Log Archive: mariaamaya

Went out for a super easy 9 miles with my neighbor, who's trying to get into running. I can't believe she can NOT run and then go out and 7 miles or 9 miles or 12 miles! Crazy, I think she's a perfect candidate for ultras... just saying!

Super easy run, hip started hurting quite a bit. It felt like I was going way too slow but it was the right effort, maybe not the right pace.

I'm going on a short run tomorrow afternoon with the RWB group, I'm going to go a bit faster and see how my hip feels.

Last night my neighbor asked if I was interested in heading out on a "super slow" 7 miles today. Of course, I was immediately excited about the prospect of having someone to run with! So, I said yes immediately!

We went out slow, chatted the entire time and had a fabulous run!

My hip was a bit sore but overall felt pretty good.

The run felt so wonderful! It was so nice to run with someone else without caring about pace or any other number.

Getting antsy about running again, I know my body is fatigued but I need to do SOMETHING! I considered biking for about 2 seconds.

10 min walk flat at 3.0 mph
10 min run flat at 5.8 mph

-- Had to restart treadmill.

10 min run flat at 6.0 mph
10 min walk at 5% at 3.2 mph

Hip still hurting, decided the hill might help a bit, just something different.

Still feeling the fatigue, although my breathing is amazing and super easy, lungs feel great, legs are still tired.