Run (Outside) 2:10:55 [3] 14.1 mi (9:17 / mi)
shoes: ON - CloudSurfer
Run to the embassy (2.0 miles)
Run from the embassy with one of the Marines - tried for negative splits and we did a good job, our last few miles were in the 8:40s and our first few miles were in the 9;45s.
Run home (2.0 miles)
Great run even though it was a super rainy, yucky day!