Training Log Archive: mariaamayaIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
1 PM
Run (Treadmill) 1:45:00 [2] 11.0 mi (9:33 / mi)
shoes: ON - CloudSurfer
Wow... I can't believe I didn't run all week! Today's run felt great but I started feeling tired way too sooN!
Warm Up Walk
3.1 mph, .34 km
11.0 miles, 105:00 min
0-60 min @ 6.2 mph
@ 60 6.3mph
@ 89:15 6.4 mph
@ 91 6.5 mph
Finish at 6.5 mph
Cool Down Walk
3.4 mph, .33 miles
Wow... finally. It felt easy at first, started getting hard at about 6-7 Miles... :( but I ran, it felt sooooooo good. This week I plan on running at least three days this week and of course, Friday with the Marines and on the weekend.
Saturday Oct 28, 2017 #
1 PM
Walk (Outside) 1:49:34 [1] 6.4 mi (17:07 / mi)
shoes: ON - CloudSurfer
I was tired after today's walk, I was going to run but I have no mental motivation and the super crappy, rainy, cold, windy weather is not helping one bit. I can tell I'm losing fitness because I'm tired after this walk!
Thursday Oct 26, 2017 #
7 PM
Walk (Outside) 49:28 [1] 2.9 mi (17:03 / mi)
shoes: ON - CloudSurfer
Evening Kodi walk.
Wednesday Oct 25, 2017 #
7 PM
Walk (Outside) 23:07 [1] 1.4 mi (16:31 / mi)
shoes: ON - CloudSurfer
Evening Kodi walk.
Tuesday Oct 24, 2017 #
7 PM
Walk (Outside) 45:20 [1] 2.6 mi (17:26 / mi)
shoes: Salomon Sense Pro Max
Afternoon Kodi walk.
Monday Oct 23, 2017 #
1 PM
Walk (Outside) 37:20 [1] 2.3 mi (16:14 / mi)
shoes: Salomon Sense Pro Max
Fast, lunchtime Kodi walk.