Training Log Archive: mariaamayaIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
11 AM
Run (Outside) 1:09:06 [2] 6.6 mi (10:28 / mi)
shoes: ON - Cloudsurfer (G&O)
Beautiful run through Zakopane and around town. It was a chilly 24 but gorgeous sunshine, which would warm everything up by maybe 1 degree, lol!
It was nice to get out, but now that I got into UTMB, I need to start following my schedule!! :)
Saturday Jan 13, 2018 #
2 PM
Walk (Outside) 1:50:00 [1] 5.4 mi (20:22 / mi)
We came to Zakopane, Poland for the three-day MLK weekend!
Apparently this is their winter playground, it was so beautiful, but freezing cold. We went for a walk into town today. Kody loved it and she was in her element.
Friday Jan 12, 2018 #
7 AM
Run (Outside) 1:04:38 [4] 6.8 mi (9:30 / mi)
shoes: ON - CloudSurfer
I took the Marines on an interval run this morning. We did some strides, form drills then 8 intervals. Good run, great to push. I was freezing but warmed up so quickly, it was windy too so it was extra cold!
The intervals were .25 miles long and it took me from 1:39 - 1:43 long.
The intervals were .25 miles long and it took me from 1:39 - 1:43 long.
Wednesday Jan 10, 2018 #
6 AM
Run (Outside) 1:09:05 [2] 6.5 mi (10:38 / mi)
shoes: ON - CloudSurfer
I ran with Ales again, this time his husband ran with us! He made us go slower, which was perfect. Nice easy relaxing run. I always run a mile to meet him and then a mile back from his place, so it adds to my run nicely.
Monday Jan 8, 2018 #
6 AM
Run (Outside) 1:11:44 [2] 7.0 mi (10:15 / mi)
shoes: ON - CloudSurfer
I found a new running partner... well for now anyway. Ales (pronounced Alesh) is training for the Prague Half so we went running today. He started way too fast and was walking by the end... lesson learned :)