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Training Log Archive: mariaamaya

In the 7 days ending Apr 22:

activity # timemileskm+m
  Run2 3:25:44 19.17(10:44) 30.85(6:40)
  Walk1 10:47 0.64(16:51) 1.03(10:28)
  Total3 3:36:31 19.81(10:56) 31.88(6:47)
  [1-5]2 3:25:44

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Saturday Apr 21 #

12 PM

Walk (Outside) 10:47 [0] 0.64 mi (16:51 / mi)
shoes: ON - Cloudsurfer (G&O)


Super short walk with kodi!

Friday Apr 20 #

4 AM

Run (Outside) 2:02:51 [3] 11.0 mi (11:10 / mi)
shoes: ON - Cloudsurfer (G&O)

Back in DC, got to run with Amy! No Tuesday tempo but a solid, easy run.

Thursday Apr 19 #

5 AM

Run (Outside) 1:22:53 [3] 8.17 mi (10:09 / mi)
shoes: ON - Cloudsurfer (G&O)


Nice, easy run in DC, beautiful sunrise, got beautiful pictures!

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