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Training Log Archive: mariaamaya

In the 7 days ending May 13:

activity # timemileskm+m
  Run1 42:00 4.3(9:46) 6.92(6:04)
  Total1 42:00 4.3(9:46) 6.92(6:04)

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Monday May 7 #

7 PM

Run (Treadmill) 42:00 [1] 4.3 mi (9:46 / mi)
shoes: ON Cloudsurfer (Gray)


1. Very easy 30:00 flat/rolling run with a few flat strides at the end.

Exactly as prescribed. As soon as knee warmed up, I was good, about two miles in.

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