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Training Log Archive: mariaamaya

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Run1 1:19:00 8.7(9:05) 14.0(5:39)
  Total1 1:19:00 8.7(9:05) 14.0(5:39)

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Sunday Jul 1, 2018 #

12 PM

Run (Outside ) 1:19:00 [4] 8.7 mi (9:05 / mi)
shoes: ON Cloudsurfer (Gray)


Run 2: Easy week flat cruise intervals. After the normal 15:00 easy run warmup and a few flat strides, run 4 x .5 mile @ about 7:20 pace, with a 1:00 easy recovery jog between each. Cool-down with another 15:00 of easy running.

Awesome run!! For some reason I like track runs!

I did as prescribed, my mile times were:

7.33 m/m
7:56 m/m
8.03 m/m
8:15 m/m


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