Run (Outside ) 1:19:00 [4] 8.7 mi (9:05 / mi)
shoes: ON Cloudsurfer (Gray)
Run 2: Easy week flat cruise intervals. After the normal 15:00 easy run warmup and a few flat strides, run 4 x .5 mile @ about 7:20 pace, with a 1:00 easy recovery jog between each. Cool-down with another 15:00 of easy running.
Awesome run!! For some reason I like track runs!
I did as prescribed, my mile times were:
7.33 m/m
7:56 m/m
8.03 m/m
8:15 m/m