Training Log Archive: mariaamaya

Run 1: 4hr hilly trail run running most if not all.

There was no “hilly trail run” part as I was on the treadmill and it was flat but I got it done and that was the toughest part. Next time. 83 Miles this week, awesome!!

Run 2: Find a rolling trail course (ideally a loop or out and back that takes about 30:00 when running easy pace) and run it three times. For the first loop, just run normal/easy pace and note the time. For the 2nd loop, I want you to run it fast by breaking it up into no more than 5 segments. So what you’ll do is run hard for approx 5:00 at a time really pushing the pace. Pick a landmark and then stop your watch and recover for a few minutes with some walking/jogging. Start the next hard segment right where you stopped and continue in this manner, noting the total time it takes you to run the loop compared with the initial easy loop. Cool-down with a final easy loop.

Super cool run! So different. So I went to the Hainburg Loop that I always do and I did it three times. It’s 3.63 miles and pretty hilly. I screwed up and accidentally made it longer on the first loop so I kept the same distance throughout.

1st Loop - 48 min, 4.09 Miles, 11:42 m/m
2nd Loop - 35 min, 4.09 Miles, 8:47 m/m
3rd Loop - 43 min, 4.09 Miles, 10:37 m/m

Each Loop was 354 feet of climbing, not great but not bad.

Loved it!

Walk 5: 30:00 uphill TM walking

Nice easy walk, from 20-60 min I was at 15%, although at a slow pace.

Run 3: 90:00 flat steady, 9:00 run on roads or smooth trails.

Ok, so a little longer than 90 min but a decent pace, under 10s, wow. Definitely flat and steady.

Walked 14 holes, hilly walk carrying my clubs, good workout after a 12 mile run this morning!!

Run 1: 3hr hilly trail run, with hiking mixed in. Shoot for 3000 feet of gain.

Long run for the week done on my midweek day off, Wed, July 4th.

My climbing ended up being 1,998 feet, I think that fit prescribed. :)

Tuesday Tempo!!

4 mile warm-up
4 mile tempo
3.3 mile cool Down

Tempo done at the following:

8:25
8:15
8:02
7:33

Feeling like I’m getting better!!

Evening walk with Kodi and Lina.