Training Log Archive: mariaamaya

No time or mental energy for a long run this weekend.

Short on time, but still got it in.

Run 2: 5 x 1M flat cruise intervals, with 1:30 easy running recoveries between each. Shoot for about 7:25 - 7:30 pace.

Wow, these were a lot tougher than last week's. 1 mile is much more difficult than 1/2 mile :) You can see how slow I did them.

Mile 1 - 10:35
Mile 2 - 9:48
Mile 3 - 9:49
Mile 4 - 10:14

Mile 5 - 7:27
Mile 6 - 8:04
Mile 7 - 7:57
Mile 8 - 8:07
Mile 9 - 8:12

Mile 10 - 8:42
Mile 11 - 10:39

Mile 11.23 - 10:02

Run 3: Three hill progression run on TM (to failure 3 times). Then at least 10:00 of easy flat running after the final progression.

Started flat then moved to start incline as prescribed at 5:00 min

Completed 3x
7%
9%
10%

Finished at 1:01:00 and ran the next 49 min as cool down increasing pace by 1% every 2 min.

Tough but manageable! Good run.

Walk 5: 30:00 uphill TM walking

Tough little walk. Got to 15% at 10 min and kept it at that incline for the next hour. Slowly increased speed from 5.0-6.4 kmph.

Got up late to do a proper other type of run so I knew I could still do the walk. Just have to switch the days around this week. No big deal.

Tuesday Tempo-ish.

4 miles easy, 2 miles hard-kinda, 1 mile easy, mile harder...

Weird day.

10:33, 10:17, 10:17, 9:50
8:12, 7:46
8:53
8:36
7:20