Training Log Archive: mariaamayaIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
11 AM
Run (Outside) 1:24:07 [1] 8.3 mi (10:08 / mi)
shoes: Salomon Sense Pro Max
Calves, glútes and hammies are super tight. Did a short yoga session afterwards, it helped a little but not enough it seems! Tomorrow I’ll do a longer stretch/yoga. It felt good to do almost an hour and a half!
Friday Dec 7, 2018 #
5 AM
Run (Outside) 47:53 [1] 4.65 mi (10:18 / mi)
shoes: Salomon Sense Pro Max
Morning run with Lina, I still have tight calves and the run doesn't feel easy. I guess i need to start doing intervals, etc. :)
Thursday Dec 6, 2018 #
5 PM
Walk (Outside) 35:12 [1] 2.09 mi (16:50 / mi)
shoes: Salomon Sense Pro Max
We have a lot of events after work so after-work walks with the girls are much needed!
Wednesday Dec 5, 2018 #
9 AM
Run (Outside) 1:09:59 [1] 6.47 mi (10:49 / mi)
shoes: Salomon Sense Pro Max
National Day of Mourning gave me a random day off! Absolutely gorgeous sunny day! Great to get out for a run.
Tuesday Dec 4, 2018 #
5 AM
Run (Outside) 55:40 [1] 5.24 mi (10:37 / mi)
shoes: Salomon Sense Pro Max
Out for a more real run, calves are super tight on little inclines and it just feels tough to run... ugh...