Training Log Archive: mariaamayaIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
9 AM
Run (Outside) 5:39:52 [4] 23.35 mi (14:33 / mi)
shoes: Salomon Sense Pro Max
Run 1: 36K trail race at end of week.
What a run! Steep, slippery, icy, snowy, lots of walking, lots of running hills, trails, ice, deep snow.
Super tough! I notice these days it's taking me a bit longer to warm up and get going.
4,177 feet of elevation gain
Saturday Jan 5, 2019 #
10 AM
Walk (Outside) 1:13:32 [2] 3.9 mi (18:51 / mi)
shoes: Salomon Sense Pro Max
Lina walk to the grocery store in fresh snow! Then I picked up Kodi and we hit a bit of the trail. Good little walk!
Friday Jan 4, 2019 #
5 AM
Run (Outside) 1:09:59 [2] 6.05 mi (11:34 / mi)
shoes: Salomon Sense Pro Max
Run 4: 60:00 recovery run of any kind.
Slow, icy, snowy, slippery run through the city.
Slow, icy, snowy, slippery run through the city.
Thursday Jan 3, 2019 #
7 PM
Run (Treadmill) 1:05:00 [3] 6.3 mi (10:19 / mi)
shoes: Nike 4.0 Magenta
Slow, easy, slog on the treadmill.
Wednesday Jan 2, 2019 #
8 AM
Run (Outside) 1:23:00 [2] 8.29 mi (10:01 / mi)
shoes: Saucony
Slow, easy run with 4x strides at the end!
The strides were pitiful, but I missed this run last week so I did it today!
Tuesday Jan 1, 2019 #
11 AM
Run (Outside) 1:43:00 [3] 10.71 mi (9:37 / mi)
shoes: Saucony
Run 2: Beginning of week. 11.5K race, or 1hr marathon pace flat run plus 5:00 easy wu/cd.
Started off deciding I would start the 1 hr marathon pace when I got to the river. Well, I went the wrong direction, as we are in Krakow, and the river was 20 min away. So, I finally started and held for the full hour, then a 20 min cool down.
I figured if I could just go a pace that was harder than normal but sustainable, I would feel good. I got up to 9:30 and decided I would aim for keeping it faster than 9:30 but not any faster than 9 m/m.
Not fast but I'm getting there.
Mile 1 - 10:42
Mile 2 - 10:15
Mile 3 - 9:20 (started 1 hr)
Mile 4 - 9:22
Mile 5 - 9:12
Mile 6 - 9:20
Mile 7 - 9:03
Mile 8 - 9:02 (ended 1 hr)
Mile 9 - 10:22
Mile 10 - 9:54
Mile .71 - 9:33
Started off deciding I would start the 1 hr marathon pace when I got to the river. Well, I went the wrong direction, as we are in Krakow, and the river was 20 min away. So, I finally started and held for the full hour, then a 20 min cool down.
I figured if I could just go a pace that was harder than normal but sustainable, I would feel good. I got up to 9:30 and decided I would aim for keeping it faster than 9:30 but not any faster than 9 m/m.
Not fast but I'm getting there.
Mile 1 - 10:42
Mile 2 - 10:15
Mile 3 - 9:20 (started 1 hr)
Mile 4 - 9:22
Mile 5 - 9:12
Mile 6 - 9:20
Mile 7 - 9:03
Mile 8 - 9:02 (ended 1 hr)
Mile 9 - 10:22
Mile 10 - 9:54
Mile .71 - 9:33