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Training Log Archive: mariaamaya

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run8 10:38:35 62.51(10:13) 100.6(6:21)
  Walk1 18:46 1.64(11:27) 2.64(7:07)
  Total9 10:57:21 64.15(10:15) 103.24(6:22)
  [1-5]8 10:38:35

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Sunday Mar 31 #

10 AM

Walk (Outside) 18:46 [0] 1.64 mi (11:27 / mi)
shoes: Salomon Sonic RA Max 2


Morning Walk at Easter Market with Juliet. Very relaxin and beautiful!

1 PM

Run (Outside) 2:08:00 [3] 12.2 mi (10:30 / mi)
shoes: Salomon Sonic RA Max 2


Not enough time to really do a proper long weekend run!

Saturday Mar 30 #

1 PM

Run (Outside) 1:38:21 [2] 9.58 mi (10:16 / mi)
shoes: Salomon Sonic RA Max 2


Last long run for Cavin before his half-marathon. This is the longest he's ever run. It was actually 11 miles, but my watch missed part.



2 PM

Run (Outside) 12:30 [3] 1.4 mi (8:56 / mi)
shoes: Salomon Sonic RA Max 2


Missing part of long Cavin run.

Friday Mar 29 #

4 AM

Run (Outside) 1:58:49 [2] 12.05 mi (9:52 / mi)
shoes: Salomon Sonic RA Max 2


Easy morning run with Nicol.

Thursday Mar 28 #

4 AM

Run (Treadmill) 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes: Salomon Sonic RA Max 2


Quick TM run, ran out of time this morning, need to get to work earlier.

Wednesday Mar 27 #

4 AM

Run (Outside) 1:59:07 [3] 12.36 mi (9:38 / mi)
shoes: Salomon Sonic RA Max 2


Same Nicol run. Incline at the beginning, fast at the end!

Tuesday Mar 26 #

5 AM

Run (Outside) 1:01:42 [1] 6.42 mi (9:37 / mi)
shoes: Salomon Sonic RA Max 2


Morning struggle with Lina, sometimes she's easy and sometimes (most of the time) she's not. :)

Monday Mar 25 #

8 PM

Run (Treadmill) 40:06 [1] 2.1 mi (19:06 / mi)
shoes: Salomon Sonic RA Max 2


Quick incline walk on TM.

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