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Training Log Archive: Turskis

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Biking2 1:02:00 13.76(4:30) 22.14(2:48)
  Running1 41:00 3.85(10:40) 6.19(6:37)
  Strength1 40:00
  Orienteering1 26:00 2.49(10:28) 4.0(6:30)
  Walking1 20:00
  Total5 3:09:00 20.09 32.33

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1:02
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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Note
(rest day)

"Flunssa"
C • vai nilkkatulehdus 2

Saturday Mar 22, 2014 #

Walking warm up/down 20:00 [1]
shoes: NB 590v2

Orienteering 26:00 [3] 4.0 km (6:30 / km)
shoes: NB 590v2

Avopokerijuomasuunnistus Sonnimäellä Hyvinkäällä. Luikasta menoa ja jäin vikaksi

Friday Mar 21, 2014 #

Note
(rest day)

Tukholma

Thursday Mar 20, 2014 #

Running 41:00 [2] 6.19 km (6:37 / km)
shoes: NB 590v2

Wednesday Mar 19, 2014 #

Note
(rest day)

Patterit lopussa

Tuesday Mar 18, 2014 #

7 AM

Biking 32:00 [1] 11.14 km (2:52 / km)
shoes: Insera

4 PM

Biking 30:00 [1] 11.0 km (2:44 / km)
shoes: Insera

Monday Mar 17, 2014 #

Strength 40:00 [1]

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