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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Nov 22, 2014:

activity # timemileskm+m
  Orienteering2 1:45:12 6.08(17:18) 9.79(10:45) 145
  Biking2 1:26:49 21.34(14.7/h) 34.34(23.7/h) 43
  Total4 3:12:01 27.42(7:00) 44.13(4:21) 188

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Saturday Nov 22, 2014 #

10 AM

Orienteering 45:00 [3] 3.0 km (15:00 / km)

Setting controls
11 AM

Orienteering race 1:00:12 [4] 6.79 km (8:52 / km) +145m 8:01 / km

Lynn Woods Iltarastit Week 5 Peg Relay

Thursday Nov 20, 2014 #

10 AM

Biking 41:45 [1] 10.48 mi (15.1 mph) +4m
shoes: Dumas

Slow, cold, windy roll into the office.

I had one too many jackets on my back with the backpack on, and ended up with my shirt all sweaty. I forgot to pack an extra shirt, so now I'm stuck all day wearing one of my company polo shirts that I keep in my office for when I have to meet people. I'm going to have to actually take it home and wash it now :( Normally I just keep a couple of them here and only wear them for short periods of time for meetings.
5 PM

Biking 45:04 [3] 10.86 mi (14.5 mph) +39m
shoes: Dumas

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