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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running3 2:26:08 9.4(15:33) 15.13(9:40) 745
  Orienteering1 4:53 0.58(8:22) 0.94(5:12)
  Total3 2:31:01 9.99(15:07) 16.07(9:24) 745
  [1-5]2 2:25:12

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Saturday Oct 1, 2016 #

9 AM

Running 2:14:06 [3] 8.2 mi (16:21 / mi) +740m 12:46 / mi

Wednesday Sep 28, 2016 #

6 PM

Running warm up/down 6:13 [3] 0.62 mi (10:01 / mi) +3m 9:53 / mi

Orienteering 4:53 [3] 0.58 mi (8:22 / mi)

7 PM

Running warm up/down 5:49 [0] 0.58 mi (10:01 / mi) +2m 9:54 / mi

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