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Training Log Archive: edwarddes

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Hiking1 5:30:23 19.34(17:05) 31.13(10:37) 149
  Orienteering2 25:02 2.21(11:20) 3.56(7:02) 7
  Total3 5:55:25 21.55(16:30) 34.68(10:15) 156

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Saturday Oct 15, 2016 #

7 AM

Hiking race 5:30:23 [3] 19.34 mi (17:05 / mi) +149m 16:41 / mi

Wednesday Oct 12, 2016 #

6 PM

Orienteering 10:58 [3] 0.94 mi (11:40 / mi) +1m 11:38 / mi

Magazine Beach Poison Score-O
7 PM

Orienteering 8:54 [3] 0.82 mi (10:51 / mi) +3m 10:44 / mi

Magazine Beach Poison Score-O

Orienteering 5:10 [3] 0.45 mi (11:29 / mi) +3m 11:15 / mi

Magazine Beach Poison Score-O

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