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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Running1 1:40:43 10.01(10:04) 16.1(6:15) 49
  Orienteering1 51:34 3.68(14:02) 5.92(8:43) 149
  Total2 2:32:17 13.68(11:08) 22.02(6:55) 198

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Saturday Nov 12, 2016 #

11 AM

Orienteering race 51:34 [5] 3.68 mi (14:02 / mi) +149m 12:28 / mi

NEOC Powisset Green
C • You won! 3

Green - Splits

Wednesday Nov 9, 2016 #

5 PM

Running 1:40:43 [3] 10.01 mi (10:04 / mi) +49m 9:55 / mi

Emerald Necklace loop

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