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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending May 3, 2017:

activity # timemileskm+m
  Running1 2:00:07 11.43(10:31) 18.39(6:32) 136
  Mapping-Fieldwork1 1:00:00
  Orienteering2 58:33 4.76(12:18) 7.66(7:38) 105
  Hiking1 30:00 2.0(15:00) 3.22(9:19)
  Total4 4:28:40 18.19 29.27 241
  [1-5]4 3:28:40

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ThFrSaSuMoTuWe

Wednesday May 3, 2017 #

6 PM

Orienteering race 18:58 [3] 2.0 mi (9:29 / mi) +17m 9:14 / mi

Fresh Pond Park-O

Sprint - Splits

Saturday Apr 29, 2017 #

11 AM

Orienteering race 39:35 [3] 2.76 mi (14:20 / mi) +88m 13:03 / mi

NEOC event at Regis

Orange - Splits

Thursday Apr 27, 2017 #

Mapping-Fieldwork 1:00:00 [0]

Fresh Pond

Hiking 30:00 [1] 2.0 mi (15:00 / mi)

4 PM

Running 2:00:07 [3] 11.43 mi (10:31 / mi) +136m 10:08 / mi

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