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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending May 25:

activity # timemileskm+m
  Biking2 4:11:46 25.38(6.0/h) 40.85(9.7/h) 611
  Hiking1 3:23:44 9.76(20:52) 15.71(12:58) 553
  Total3 7:35:30 35.14(12:58) 56.56(8:03) 1164

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Saturday May 25 #

3 PM

Biking 2:25:13 [3] 14.4 mi (5.9 mph) +413m
ahr:154 max:181

Biking 9:18 [3] 3.1 mi (20.0 mph)
ahr:128 max:138

Wednesday May 22 #

1 PM

Hiking 3:23:44 [3] 9.76 mi (20:52 / mi) +553m 17:45 / mi
ahr:148 max:172

Tuesday May 21 #

1 PM

Biking 1:37:15 [3] 7.89 mi (4.9 mph) +199m
ahr:150 max:181

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