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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Jun 1:

activity # timemileskm+m
  Hiking1 4:38:44 14.33(19:27) 23.07(12:05) 1026
  Biking1 1:21:17 7.54(5.6/h) 12.14(9.0/h) 280
  Total2 6:00:01 21.88(16:27) 35.2(10:14) 1306

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Wednesday May 29 #

10 AM

Hiking 4:38:44 [3] 14.33 mi (19:27 / mi) +1026m 15:55 / mi
ahr:114 max:159

Monday May 27 #

12 PM

Biking 1:21:17 [3] 7.54 mi (5.6 mph) +280m
ahr:137 max:169

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