Training Log Archive: ChloeH

Did a sprint course around KB that James L planned. Really good course and I managed to practise planning ahead and always knowing the next leg.

Went for a 10 minute jog to warm up before the sprint and cycled home to warm down.

Went down to the meadows this morning and did two laps, one with Bex, one by myself. Jogged there and back too.

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Went to the gym and just did 45 minutes on the cross-trainer.

Finished with 10 minutes stretching.

Jogged down to the meadows, did one lap of the meadows to warm up and then jogged back afterwards. Did a few calf stretches too.

Did the same session as last week -
2x2.2km - times were 9.46 and 10.12
3x1km - times were 4.36, 4.43, 4.42
All with 90 seconds rest inbetween each interval

Finished off with 3x roughly 80m strides

I don't know why the second 2km interval was so much slower, it felt like I was running at the same pace as before.

Did 13 minutes on the bikes beforehand and then the warm up and down that the guy in circuits made us do.

Went to the late advanced circuits with Bex.

There were some well hot weight faces being pulled.