Training Log Archive: ChloeHIn the 30 days ending Nov 30, 2011: |
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Wednesday Nov 9, 2011 #
Note
Went to see Tess this week and got some excersises to do, apparently have a very tight ITB and quads.
Should be able to start doing some gentle cycling soon.
Should be able to start doing some gentle cycling soon.
Wednesday Nov 2, 2011 #
Note
Went to the physio, who was well unsympathetic considering the pain I was in. Apparently I have just aggravated the tissue behind my knee cap and it should be better by Sunday.
She did some acupuncture and put tape on it, so hopefully should be able to walk like a normal person soon.
She did some acupuncture and put tape on it, so hopefully should be able to walk like a normal person soon.
Tuesday Nov 1, 2011 #
Note
Seriously tired. Have had nearly 12 hours sleep both Sunday night and last night and still managed to fall asleep in my 9am lecture.
Right knee is mega painful still, I can hardly get up the stairs to my flat :(
Right knee is mega painful still, I can hardly get up the stairs to my flat :(