Training Log Archive: ChloeHIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
cycling 50:00 [3]
Core 45:00 [3]
Advanced Circuits
Warm up/down 20:00 [1]
Before and after circuits including some stretching
Sunday Jan 30, 2011 #
Running 55:57 [3]
Run with peter up and around Blackford and Braids.
Friday Jan 28, 2011 #
Intervals (Hills) 25:00 [5]
Pyramid session with Hector -
[1 minute, 2 minutes, 3 minutes and back down again] x 2
Slightly sore shins, probably no thanks to wearing heels all yesterday evening...
[1 minute, 2 minutes, 3 minutes and back down again] x 2
Slightly sore shins, probably no thanks to wearing heels all yesterday evening...
Warm up/down 25:00 [2]
Jog from Hectors around the seat before intervals and then back once we had finished
Core 45:00 [3]
Went down to the performance gym with Hector and did some strength and conditioning stuff.
Finished with rolling
Finished with rolling
Thursday Jan 27, 2011 #
Running 38:36 [2]
Morning run
no training this evening as its SU BALL!!
no training this evening as its SU BALL!!
Wednesday Jan 26, 2011 #
Running 1:26:00 [3]
Long run in the Pentlands. Took longer to get there and back than it actually did to run due to Toni's map memory.
Good terrain running though, v. tussocky and my heel didn't hurt at all :D
Good terrain running though, v. tussocky and my heel didn't hurt at all :D
Tuesday Jan 25, 2011 #
Warm up/down (Running) 30:00 [2]
Jogged down to the meadows with Bex & did some drills, ran home again afterwards
Intervals 35:00 [4]
2 x 2km - times were - 9.53, 9.54
3 x 1km - times were - 4.24, 4.28, 4.21
recovery reduced to 60 seconds this week.
3 x 1km - times were - 4.24, 4.28, 4.21
recovery reduced to 60 seconds this week.
Monday Jan 24, 2011 #
Swimming 33:00 [3]
Note
Really really tired today. Fell asleep in every one of my classes today so missed evening training and slept instead.
Also, slept through my alarm and woke up 2 hours late...
Also, slept through my alarm and woke up 2 hours late...
Saturday Jan 22, 2011 #
Orienteering 1:09:00 [5]
EUOC Big Weekend street race
Friday Jan 21, 2011 #
Warm up/down 20:00 [2]
Core 30:00 [3]
Running 26:00 [2]
Jogging down to the gym and back
Thursday Jan 20, 2011 #
Running 30:00 [2]
Jogging down to the pool and back
Swimming 30:00 [3]
Core 30:00 [3]
Warm up/down 20:00 [2]
On the machines
Wednesday Jan 19, 2011 #
cycling 2:00:00 [3]
Long bike ride today instead of going on the long run - don't want to risk making my foot worse.
Cycled along the canal, turned off along the river to Currie, up and over the Pentlands to Flotterstone and back into town.
Cycled along the canal, turned off along the river to Currie, up and over the Pentlands to Flotterstone and back into town.
Tuesday Jan 18, 2011 #
Warm up/down 30:00 [2]
Jogging down to the meadows & did some drills beforehand, jogged back home and included 6 sprints
Intervals 43:00 [4]
The usual session today, but with 70 seconds recovery instead of 90.
2 x 2km - 9.49, 10.04
3 x 1km - 4.35, 4.32, 4.33
One day I will learn to love this session.....
No pain in my heel when I was running, very good indeed :)
2 x 2km - 9.49, 10.04
3 x 1km - 4.35, 4.32, 4.33
One day I will learn to love this session.....
No pain in my heel when I was running, very good indeed :)
Monday Jan 17, 2011 #
Running 30:00 [2]
Pool and back
Swimming 30:00 [3]
Core 40:00 [3]
Advanced circuits
Warm up/down 20:00 [2]
Sunday Jan 16, 2011 #
Running 25:00 [2]
gym and back
cycling 55:00 [4]
Went to spinning class. It was fantastic :D
Saturday Jan 15, 2011 #
Gym 1:00:00 [3]
Was going to go for a long bike ride but got about 10m down the road before I realised I had another puncture in my back tyre, so went to the gym instead.
Running 26:00 [2]
Jogged down to the gym and back as walking seems to take a million times longer then cycling or running. Wore trainers and was pain free :)
Friday Jan 14, 2011 #
Running 28:18 [2]
running down to the gym and back
Core 40:00 [3]
Note
(injured)
Got a physio appointment today and it turns out I have a very mild Achillies Tendinopathy. Have some excersises to do but won't be able to run for another week :(
Thursday Jan 13, 2011 #
Swimming 30:00 [3]
40 lengths
cycling 30:00 [3]
Running 41:30 [3] 5.7 km (7:17 / km)
Was going to go and run Toni's night race on Blackford but it was too painful to even walk down the hall in my running shoes.
Tried running in my trainers and my heel doesnt hurt at all which was odd.
So went for a run around the mean streets of Marchmont instead and did some drills and strides in the meadows.
Going to see if I can get a physio appointment soon though
Tried running in my trainers and my heel doesnt hurt at all which was odd.
So went for a run around the mean streets of Marchmont instead and did some drills and strides in the meadows.
Going to see if I can get a physio appointment soon though
Wednesday Jan 12, 2011 #
cycling 1:25:00 [3]
Went and did some spinning in the gym while reading Harry Potter.
Tuesday Jan 11, 2011 #
Swimming 30:00 [3]
Heel still hurting in shoes so went swimming again.
(40 lengths)
(40 lengths)
cycling 52:46 [4]
Did a spinning class instead of intervals. Really tired at the moment and have already fallen asleep in lectures and its only the second day back.
Warm up/down 20:00 [2]
Monday Jan 10, 2011 #
Swimming 40:00 [3]
morning swim as it is still painful to wear shoes :(
Core 45:00 [3]
Advanced circuits. Pumping out some major excersises to a bit of remixed Scooter and Bonnie Tyler. Monday evenings don't get much better than this.
Warm up/down 20:00 [2]
Sunday Jan 9, 2011 #
Running 20:00 [2]
Set off for a run this evening but only got half way round the meadows before my heel was too painful to run on. Hobbled/shuffled back as it was just as painful to walk as it was to jog.
Core 15:00 [2]
Did some core excersises when I got back
Note
(injured)
While doing the coaching course I got this really bad pain in my achillies which I thought was from wearing walking boots for 2 days but it was just as painful in trainers.
Doesn't seem to hurt unless I'm wearing shoes though.
Doesn't seem to hurt unless I'm wearing shoes though.
Saturday Jan 8, 2011 #
Running 42:03 [2]
Morning run with Bex around the Meadows in the snow. Was hard work in trainers...
Friday Jan 7, 2011 #
Running 28:00 [2]
Jogging down to the gym and back
cycling 41:00 [3]
Did a bit of spinning in the gym as it is very cold and snowy and dark.
Thursday Jan 6, 2011 #
Running 1:21:00 [3]
Long run on Ilkley Moor before heading back to Edinburgh
Monday Jan 3, 2011 #
Running 33:00 [2]
Went for a morning run on Attenborough Nature Reserve before going to London!
Sunday Jan 2, 2011 #
Running 1:47:44 [3] 16.4 km (6:34 / km)
Went for a long run around the Peak District somewhere.... Wasn't supposed to be out for this long but got a bit lost on some major moorland and it took me quite a while longer to get back to the car than I thought it would.
Did a quite a bit of running on roads too but feeling fantastic after having a rest day yesterday and still feeling good at the end of the run :)
Did a quite a bit of running on roads too but feeling fantastic after having a rest day yesterday and still feeling good at the end of the run :)