Training Log Archive: ChloeHIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
Note
Had a sore throat today, so decided not to go swimming this evening.
Tuesday Mar 29, 2011 #
Swimming 50:00 [3]
70 lengths.
Did some back & front crawl which is why I took a while.
Lowered the average age of the Ilkley swimming pool users by about 50 years.
Did some back & front crawl which is why I took a while.
Lowered the average age of the Ilkley swimming pool users by about 50 years.
Monday Mar 28, 2011 #
cycling 1:55:45 [3]
Went for a bike ride up the Dales with mum - up to Barden Towers and back via the Beamsley Hill. Had to keep waiting at the top of every hill though...
Sunday Mar 27, 2011 #
Swimming 41:00 [3]
Went down to the swimming pool this morning to do a nice long swimming session only to find I had horrendously mis-timed it and had ended up in the family fun splash session.
Had to give up after 40 minutes as I kept getting hit on the head by floats and small children.
64 lengths (1mile)
Had to give up after 40 minutes as I kept getting hit on the head by floats and small children.
64 lengths (1mile)
Saturday Mar 26, 2011 #
cycling 51:36 [3]
HOME :D
Went out and did the Beamsley circuit-
19.41 to Beamsley Village
13.10 up to Langbar
18.45 home again
That hill is much longer and steeper than I remember....
Went out and did the Beamsley circuit-
19.41 to Beamsley Village
13.10 up to Langbar
18.45 home again
That hill is much longer and steeper than I remember....
Friday Mar 25, 2011 #
cycling (Warm up/down) 22:00 [2]
Gym 50:00 [3]
Went to the gym with Hector and did some core and strength work so that I know what kind of things to do over the holidays.
Thursday Mar 24, 2011 #
cycling 1:00:00 [4]
10 x 3 minute intervals with 1 minute recovery between each one and 2 minutes half way through. Was hard.
20 minutes warm up/down
20 minutes warm up/down
Swimming 32:00 [3]
Took me 32 minutes to do 50 lengths today, not so good. Although I think I may have miscounted at some point when someone accidentally grabbed my leg and I inhaled a lot of water.
Wednesday Mar 23, 2011 #
cycling 1:30:00 [3]
Tuesday Mar 22, 2011 #
Swimming 30:00 [3]
Morning swim. Managed 50 lengths in 30 minutes today, didn't stop once. Was gooooood.
cycling (Intervals) 45:00 [4]
Spinning Intervals
3 x 7 minutes
3 x 4 minutes (all with 90 seconds recovery)
Finished with 6 x 20 second sprint things
3 x 7 minutes
3 x 4 minutes (all with 90 seconds recovery)
Finished with 6 x 20 second sprint things
cycling (Warm up/down) 20:00 [1]
Monday Mar 21, 2011 #
cycling 1:00:00 [4]
Sunday Mar 20, 2011 #
Note
BUCS this weekend - Just went and watched both days, so frustrating not being able to compete
Friday Mar 18, 2011 #
cycling 45:00 [3]
Gym 20:00 [0]
Stretching and physio exercises
Thursday Mar 17, 2011 #
Swimming 30:00 [3]
cycling 57:00 [4]
Went to the gym and did my own spin fit class type session. Included 3 x roughly 5 minute 'hill climbs' and some sprint type efforts too
Wednesday Mar 16, 2011 #
cycling 1:30:00 [4]
Spinning in the gym with some hard efforts included.
So. Boring.
So. Boring.
Tuesday Mar 15, 2011 #
Swimming 30:00 [3]
Monday Mar 14, 2011 #
cycling 1:00:00 [3]
Evening gym session. Also did a bit on the cross trainer at the end as them bikes are not the most comfortable.
Gym 40:00 [2]
Sunday Mar 13, 2011 #
cycling 1:50:00 [3]
Cycled out to Crammond and was going to carry out along towards the Forth Road Bridge, but took the wrong path and ended up in a small wood with lots of steps up cliffs.
Just did a loop around Crammond and came back again.
Basil almost fell off my bike and I had to be re-attached using a hair bobble.
Just did a loop around Crammond and came back again.
Basil almost fell off my bike and I had to be re-attached using a hair bobble.
Friday Mar 11, 2011 #
Gym 40:00 [2]
Went to the gym after my lab this afternoon. I have made a note never to go again at this time, it was disgustingly busy with people who carry their phones and bags around with them and never get sweaty or mess up their hair.
Note
Set off this morning to collect the FWTN controls from yesterday but my left shin was so painful I had to walk the whole way. It took me ages and it was snowing.
Thursday Mar 10, 2011 #
Swimming 37:00 [3]
Morning swim.
Note
No training this evening as I was organising FWTN.
I have done nearly 90 minutes cycling today though.
I have done nearly 90 minutes cycling today though.
Wednesday Mar 9, 2011 #
cycling 1:25:00 [3]
Spin in the gym with Jet
Tuesday Mar 8, 2011 #
cycling (Intervals) 40:00 [4]
Spinning intervals at the gym:
6 x 4 minutes with 90 seconds rest
6 x 30 seconds sprint type things.
Listened to the 80's pop channel. Why have never listened to this before?! It was fantastic!
6 x 4 minutes with 90 seconds rest
6 x 30 seconds sprint type things.
Listened to the 80's pop channel. Why have never listened to this before?! It was fantastic!
Warm up/down 30:00 [2]
Monday Mar 7, 2011 #
cycling 50:00 [3]
Recovery spin session this evening. Easy Money.
Gym 40:00 [2]
Sunday Mar 6, 2011 #
Orienteering race 1:31:00 [3]
SOL 1 at Dalzurian. Most minging area I have run in since the last time I ran there.
Made a huge mistake at number 11 and lost motivtion from then on.
My shins were more painful today, so will take a few days off runnning,
have maybe done too much too soon.
Made a huge mistake at number 11 and lost motivtion from then on.
My shins were more painful today, so will take a few days off runnning,
have maybe done too much too soon.
Saturday Mar 5, 2011 #
Orienteering race 21:03 [5]
Scottish Sprint Champs.
Lost some time looking for number 2 (which had been stolen) and didn't read control discriptions carefully enough and went the wrong side of features a couple of time, but apart form that it was quite a good race.
Also, practised planning ahead and mase sure I had a plan for the next leg before leaving every control.
Lost some time looking for number 2 (which had been stolen) and didn't read control discriptions carefully enough and went the wrong side of features a couple of time, but apart form that it was quite a good race.
Also, practised planning ahead and mase sure I had a plan for the next leg before leaving every control.
Orienteering 33:00 [3]
Went training in the afternoon at some wood somewhere.... Did a reverse chasing start thing with the other girls but got left behind pretty quickly.
Cut the course a bit short as my shins were a little sore form running on the roads this morning
Cut the course a bit short as my shins were a little sore form running on the roads this morning
Running (Warm Up/Down) 30:00 [2]
Warm up and down jog with Bex at the sprint race and then joggin to the top of the hill for the afternoon training
Friday Mar 4, 2011 #
Gym 40:00 [2]
cycling 30:00 [2]
Thursday Mar 3, 2011 #
Swimming 30:00 [3]
Early morning dip
Running 20:00 [3]
Warm up before FWTN and then a mad run to the bus stop to catch a bus. Missed it though.
Orienteering 33:43 [3]
FWTN at Herriot Watt University. Really good course planned, kept you think about route choice and planning ahead the whole time.
Cut the course short though (number 13) as I didn't want to get back too late. Also my calves were a little tight form running hard surfaces.
Cut the course short though (number 13) as I didn't want to get back too late. Also my calves were a little tight form running hard surfaces.
Wednesday Mar 2, 2011 #
Running 1:38:00 [3] 12.6 km (7:47 / km)
Long run in the Pentlands with Bex and Jo. Lovely afternoon to be out :)
Tuesday Mar 1, 2011 #
Warm up/down (Running/Drills) 25:00 [1]
Run down to the meadows, did some drills and jogging home again
Running (Intevals) 38:00 [4]
Intervals - went a little crazy and did something different as Toni wasn't there so did 6 x 1km with 90 seconds rest.
Times were:
4.19, 4.20, 4.23, 4.24, 4.32, 4.35
Getting quite slow towards the end, especially on the last two but for some reason my socks were rubbing and I now have blisters on the inside of my foot arch.
Times were:
4.19, 4.20, 4.23, 4.24, 4.32, 4.35
Getting quite slow towards the end, especially on the last two but for some reason my socks were rubbing and I now have blisters on the inside of my foot arch.