Training Log Archive: ChloeHIn the 31 days ending May 31, 2011:
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Monday May 30, 2011 #
Running 1:44:00 [2]
Long run up in the Dales with mum and dad.
Sunday May 29, 2011 #
Running 47:00 [3]
Run with the Kitch
Friday May 27, 2011 #
Running 47:00 [2]
Evening plod on the moor
Thursday May 26, 2011 #
cycling 30:00 [2]
Went out on my bike, but was really tired from yesterday and didn't feel too good so cut it short
Note
Got my orthotics today
Wednesday May 25, 2011 #
Running race 20:10 [5] 3.2 km (6:18 / km)
Badger Stone Relays
1st leg for the ultimate Haines team. Floz second and Lucy on anchor leg.
Won the family prize :D
1st leg for the ultimate Haines team. Floz second and Lucy on anchor leg.
Won the family prize :D
Running warm up/down 15:00 [2]
Monday May 23, 2011 #
Note
Much needed day of recovery.
Sunday May 22, 2011 #
Orienteering race 1:20:00 [4]
Holme Fell. Minging day to start with so decided to run the W20s instead of the elite as I couldn't face all the climbing.
Saturday May 21, 2011 #
Orienteering race 56:00 [4]
WOC selection middle race. Was an amazing area, but was majorly slow and made a few mistakes.
Thursday May 19, 2011 #
Gym 47:00 [3]
Went to the gym after my exam, and did a bit on the cross trainer.
Wednesday May 18, 2011 #
Note
Have not been sleeping well at all recently and so don't feel too great. Hopefully will feel better once my exam finish.
Monday May 16, 2011 #
cycling 1:10:00 [3]
Did the Beamsley Circuit with Ellie K. Didn't cycle too fast though, mainly because it was mega windy and rainy.
Good gossip, catching up on the Ilkley news. Got chatting to an old man while waiting and he told me to visit the Great Wall of China and asked what my husband did for a living. I love being at home :)
Good gossip, catching up on the Ilkley news. Got chatting to an old man while waiting and he told me to visit the Great Wall of China and asked what my husband did for a living. I love being at home :)
Sunday May 15, 2011 #
Orienteering race 27:46 [4]
Relay - 2nd leg on the womens short for Aire. Some of them old ladies are shockingly quick
Running (Warm up/down) 20:00 [2]
Saturday May 14, 2011 #
Orienteering race 1:11:00 [4]
British Long Championships
Running (Warm up/down) 20:00 [2]
Thursday May 12, 2011 #
Running 42:00 [3]
Evening run with Jet, managed to get out in between the rain :)
Wednesday May 11, 2011 #
cycling 1:00:00 [3]
Did my own spinning session to the sounds of Peter Andre and Mel C.
Tuesday May 10, 2011 #
cycling 23:00 [5]
Intervals
6 x 3 minutes with 1 minute recovery
6 x 3 minutes with 1 minute recovery
cycling 45:00 [3]
Warm up and long warm down
Sunday May 8, 2011 #
Running 38:00 [2]
Friday May 6, 2011 #
Gym 45:00 [3]
Hitting up Body Circuits again.
cycling 45:00 [2]
Thursday May 5, 2011 #
Gym 58:00 [3]
Did a few minutes on the bike then did the rest on the crazy machine that is supposed to be like running, but as Jet pointed out, your feet are too wide for it to be like running.
Nice to do something with other people :)
Nice to do something with other people :)
Wednesday May 4, 2011 #
cycling 45:00 [4]
Early morning spinning session. Listening to some pumping tunes that early is not too great, it made my head hurt.
Tuesday May 3, 2011 #
cycling 32:00 [2]
Gym 30:00 [1]
Woke up and literally could not move after doing circuits yesterday, so did some stretching and rolling
Monday May 2, 2011 #
Gym 40:00 [3]
Had to do something other than revise and eat so went to Body Circuits.
Good god I am weak.
Good god I am weak.
cycling (Warm up/down) 30:00 [2]
Did 20 minutes before the session and some afterwards.
The warm up at circuits involved a lot of leg shaking and arm waving and the guy next to me got well into it and almost hit me. He also did his own thing during the session which just seemed to involve massive amounts of pelvic thrusting and some sort of dance with a medicine ball.
Made my day :)
The warm up at circuits involved a lot of leg shaking and arm waving and the guy next to me got well into it and almost hit me. He also did his own thing during the session which just seemed to involve massive amounts of pelvic thrusting and some sort of dance with a medicine ball.
Made my day :)
Sunday May 1, 2011 #
cycling 1:00:00 [3]