Training Log Archive: ChloeHIn the 31 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
Note
(rest day)
Literally everything hurts
Sunday Oct 30, 2011 #
Running 6:20:00 [3] 23.6 km (16:06 / km)
OMM day 2. We were first mixed pair overnight so had a 7am start, but missed it by 10 minutes and so the 2nd mixed pair got away from us :(
Much better weather today but steeper and longer climbs (or so it seemed).
Finished 2nd mixed pair in the end and 1st parent/child team.
Much better weather today but steeper and longer climbs (or so it seemed).
Finished 2nd mixed pair in the end and 1st parent/child team.
Saturday Oct 29, 2011 #
Running race 6:10:00 [3] 26.0 km (14:14 / km)
OMM day 1, B class. Seriously boggy and if it wasn't boggy it was knee high heather. (good strensall training though).
Really tough and minging weather, I was absolutely knackered by the end, and almost got swept away in a river.
My dad literally pulled me along the last few kilometers
Really tough and minging weather, I was absolutely knackered by the end, and almost got swept away in a river.
My dad literally pulled me along the last few kilometers
Thursday Oct 27, 2011 #
Note
Not feeling the best ever today so am having the day off. Cycled down to Portobello and back though.
Wednesday Oct 26, 2011 #
cycling 1:00:00 [3]
Did my own spinning type session in the gym. This will be my last hard session before the weekend, there is some serious competition on the B class...
Tuesday Oct 25, 2011 #
Running (Intervals) 45:00 [3]
Joined in with the Haries. Did 12 x 400m with 60 seconds rest.
Monday Oct 24, 2011 #
Gym 1:00:00 [3]
Advanced Circuits. Includes running there and back and the session warm up/down.
Sunday Oct 23, 2011 #
Running race 1:08:19 [5]
Withins Skyline race.
Felt terrible. Got beaten by lots of old men :(
Felt terrible. Got beaten by lots of old men :(
Wednesday Oct 19, 2011 #
Running 1:35:00 [3]
Looonnng run in the Pentlands. Mostly in terrain and there seemed to be a HUGE amount of uphill in the burnt heather.
Hip a little sore at the end though
Hip a little sore at the end though
Tuesday Oct 18, 2011 #
Running 1:05:00 [3]
Around the meadows, up and around the seat.
Monday Oct 17, 2011 #
cycling 50:00 [3]
Spinning session
Saturday Oct 15, 2011 #
Orienteering race 1:05:00 [5]
Blodslittet, Norway.
I only did the womens open as it was 6km, and I hadn't run in terrain since hurting my hip.
The race was AMAZING. I loved every minute of it :) Stayed in a pack most of the way round so was racing head-to-head nearly all the way.
I only did the womens open as it was 6km, and I hadn't run in terrain since hurting my hip.
The race was AMAZING. I loved every minute of it :) Stayed in a pack most of the way round so was racing head-to-head nearly all the way.
Thursday Oct 13, 2011 #
Note
Woke up this morning, having has some seriously strange dreams, with a headache and bunged up nose so have the day off.
Cycled down to Portobello and back to help at some schools coaching with Roger, struggled on the hills on the way home, so its probably a good thing I haven't done anything today.
Cycled down to Portobello and back to help at some schools coaching with Roger, struggled on the hills on the way home, so its probably a good thing I haven't done anything today.
Tuesday Oct 11, 2011 #
Running (Intervals) 30:00 [3]
Went down to intervals, everyone was doing the session form hell. I did the first 2 x 2km, but cut the top part off as I was still really far behind the person infront.
Have no idea what times I was doing as I forgot a watch.
Stopped after the first two as my hip felt funny and I was not really enjoying it.
Have no idea what times I was doing as I forgot a watch.
Stopped after the first two as my hip felt funny and I was not really enjoying it.
Monday Oct 10, 2011 #
cycling 55:00 [3]
Spinning Class. Had the pleasure of sitting next to my DoS.
Sunday Oct 9, 2011 #
cycling 1:30:00 [3]
In the gym. Had the misfortune of sitting next to a super sweaty man who grunted A LOT.
Saturday Oct 8, 2011 #
Running 25:00 [3]
Jogged around the meadows twice, no pain from my hip :)
Had ache-y muscles, especially my shoulders and back from the gym yesterday.
Had ache-y muscles, especially my shoulders and back from the gym yesterday.
Friday Oct 7, 2011 #
Note
Started down inn the gym with the Winning Student guys today. Steve has let me join in so now I can go to all the morning sessions.
Also, jogged down there with Bex, and my hip was totally fine. Will go for a slightly longer run tomorrow.
Also, jogged down there with Bex, and my hip was totally fine. Will go for a slightly longer run tomorrow.
cycling 40:00 [3]
easy spin, feeling really tired. Did some stretching afterwards
Thursday Oct 6, 2011 #
cycling 54:00 [3]
Monday Oct 3, 2011 #
cycling 1:05:00 [3]
Spinning Class
Sunday Oct 2, 2011 #
Gym 1:05:00 [3]
Did 40 minutes on the bike and 25 minutes on the cross-trainer with Jet. Lovely company :)
Saturday Oct 1, 2011 #
cycling 1:00:00 [3]